Fish, ling, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.6 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Cholesterol | 77 mg |
25.7% |
| Sodium | 261.2 mg |
10.9% |
| Potassium | 733.9 mg |
21% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 36.8 g |
73.5% |
| Vitamin A | 173.7 IU |
3.5% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0.3 mg |
20.5% |
| Niacin | 4.2 mg |
21.1% |
| Vitamin B-6 | 0.5 mg |
26.5% |
| Folate | 12.1 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.4% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 66.4 mg |
6.6% |
| Iron | 1.3 mg |
7% |
| Magnesium | 122.3 mg |
30.6% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 383.5 mg |
38.4% |
| Selenium | 70.7 mcg |
101% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.4 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Cholesterol | 43.4 mg |
14.5% |
| Sodium | 147.1 mg |
6.1% |
| Potassium | 413.1 mg |
11.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.7 g |
41.4% |
| Vitamin A | 97.8 IU |
2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 2.4 mg |
11.9% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 37.4 mg |
3.7% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 68.9 mg |
17.2% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 215.9 mg |
21.6% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.