Fish, lingcod, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.6 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 101.2 mg |
33.7% |
| Sodium | 114.8 mg |
4.8% |
| Potassium | 845.6 mg |
24.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 34.2 g |
68.4% |
| Vitamin A | 87.6 IU |
1.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.5 mg |
26.1% |
| Folate | 15.1 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 6.3 mcg |
104.4% |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 49.8 mg |
12.5% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 389.6 mg |
39% |
| Selenium | 70.7 mcg |
101% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 92.7 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 64.6 mg |
2.7% |
| Potassium | 476 mg |
13.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.2 g |
38.5% |
| Vitamin A | 49.3 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3.5 mcg |
58.8% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 219.3 mg |
21.9% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.