Fish, mackerel, Pacific and jack, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Scomber spp. and Trachurus spp.
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 355.5 kcal |
0% |
| Total Fat | 17.8 g |
27.3% |
| Saturated Fat | 5.1 g |
25.3% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 105.8 mg |
35.3% |
| Sodium | 193.5 mg |
8.1% |
| Potassium | 913.5 mg |
26.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 45.2 g |
90.3% |
| Vitamin A | 96.8 IU |
1.9% |
| Vitamin C | 4.5 mg |
7.5% |
| Vitamin E | 2.3 mg |
6.8% |
| Thiamin | 0.2 mg |
16.7% |
| Riboflavin | 0.9 mg |
55.7% |
| Niacin | 18.7 mg |
93.6% |
| Vitamin B-6 | 0.7 mg |
37.1% |
| Folic acid | - | - |
| Folate | 4.5 mcg |
1.1% |
| Vitamin B-12 | 9.9 mcg |
165% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 51.8 mg |
5.2% |
| Iron | 2.6 mg |
14.5% |
| Magnesium | 63 mg |
15.8% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 281.3 mg |
28.1% |
| Selenium | 82.1 mcg |
117.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.3 kcal |
0% |
| Total Fat | 6.7 g |
10.3% |
| Saturated Fat | 1.9 g |
9.5% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 40 mg |
13.3% |
| Sodium | 73.1 mg |
3% |
| Potassium | 345.1 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.1 g |
34.1% |
| Vitamin A | 36.6 IU |
0.7% |
| Vitamin C | 1.7 mg |
2.8% |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.4 mg |
21.1% |
| Niacin | 7.1 mg |
35.4% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
62.3% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 19.6 mg |
2% |
| Iron | 1 mg |
5.5% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 106.3 mg |
10.6% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.