Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: cubic inch, boneless | fillet | oz, boneless | 3.00 oz |
Nutrition FactsServing Size: cubic inch, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.2 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.5 g |
2.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 10.2 mg |
3.4% |
| Sodium | 18.7 mg |
0.8% |
| Potassium | 88.6 mg |
2.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.4 g |
8.7% |
| Vitamin A | 9.2 IU |
0.2% |
| Vitamin C | 0.4 mg |
0.6% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 4.9 mg |
0.5% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
1% |
| Phosphorus | 27.2 mg |
2.7% |
| Selenium | 8 mcg |
11.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 353.8 kcal |
0% |
| Total Fat | 17.8 g |
27.4% |
| Saturated Fat | 5.1 g |
25.4% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 105.6 mg |
35.2% |
| Sodium | 193.6 mg |
8.1% |
| Potassium | 917 mg |
26.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 45.3 g |
90.6% |
| Vitamin A | 95 IU |
1.9% |
| Vitamin C | 3.7 mg |
6.2% |
| Vitamin E | 2.2 mg |
6.7% |
| Thiamin | 0.2 mg |
15.8% |
| Riboflavin | 1 mg |
55.9% |
| Niacin | 18.8 mg |
93.9% |
| Vitamin B-6 | 0.7 mg |
33.5% |
| Folate | 3.5 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
124.1% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 51 mg |
5.1% |
| Iron | 2.6 mg |
14.6% |
| Magnesium | 63.4 mg |
15.8% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 281.6 mg |
28.2% |
| Selenium | 82.4 mcg |
117.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57 kcal |
0% |
| Total Fat | 2.9 g |
4.4% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 31.2 mg |
1.3% |
| Potassium | 147.7 mg |
4.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7.3 g |
14.6% |
| Vitamin A | 15.3 IU |
0.3% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 3 mg |
15.1% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folic acid | - | - |
| Folate | 0.6 mcg |
0.1% |
| Vitamin B-12 | 1.2 mcg |
20% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 8.2 mg |
0.8% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 10.2 mg |
2.6% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 45.4 mg |
4.5% |
| Selenium | 13.3 mcg |
19% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.9 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 2.4 g |
12.2% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 51 mg |
17% |
| Sodium | 93.5 mg |
3.9% |
| Potassium | 442.9 mg |
12.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.9 g |
43.7% |
| Vitamin A | 45.9 IU |
0.9% |
| Vitamin C | 1.8 mg |
3% |
| Vitamin E | 1.1 mg |
3.2% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.5 mg |
27% |
| Niacin | 9.1 mg |
45.3% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
59.9% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 1.3 mg |
7% |
| Magnesium | 30.6 mg |
7.7% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 136 mg |
13.6% |
| Selenium | 39.8 mcg |
56.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.