Fish, mackerel, jack, canned, drained solids

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Trachurus symmetricus (Ayers)

Serving Sizes: can (15 oz) | cubic inch | cup | oz, boneless |

Nutrition Facts

Serving Size: can (15 oz)
Amount
Per Serving		 % Daily Value**
Calories 563.2 kcal
0%
Total Fat 22.7 g
35%
Saturated Fat 6.7 g
33.5%
Polyunsaturated Fat 6 g
0%
Monounsaturated Fat 8 g
0%
Cholesterol 285.2 mg
95.1%
Sodium 1368.2 mg
57%
Potassium 700.3 mg
20%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 83.7 g
167.4%
Vitamin A 1563.1 IU
31.3%
Vitamin C 3.2 mg
5.4%
Vitamin D 909.7 IU
227.4%
Vitamin E 3.7 mg
11.3%
Thiamin 0.1 mg
9.6%
Riboflavin 0.8 mg
45%
Niacin 22.3 mg
111.5%
Vitamin B-6 0.8 mg
37.9%
Folate 18.1 mcg
4.5%
Folic acid - -
Vitamin B-12 25.1 mcg
417.6%
Pantothenic acid 1.1 mg
11%
Calcium 870 mg
87%
Iron 7.4 mg
40.9%
Magnesium 133.6 mg
33.4%
Zinc 3.7 mg
24.5%
Copper 0.5 mg
26.5%
Phosphorus 1086.6 mg
108.7%
Selenium 136.1 mcg
194.4%
Caffeine - -

Nutrition Facts

Serving Size: cubic inch
Amount
Per Serving		 % Daily Value**
Calories 25 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 12.6 mg
4.2%
Sodium 60.6 mg
2.5%
Potassium 31 mg
0.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 3.7 g
7.4%
Vitamin A 69.3 IU
1.4%
Vitamin C 0.1 mg
0.2%
Vitamin D 40.3 IU
10.1%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
2%
Niacin 1 mg
4.9%
Vitamin B-6 0 mg
1.7%
Folate 0.8 mcg
0.2%
Folic acid - -
Vitamin B-12 1.1 mcg
18.5%
Pantothenic acid 0 mg
0.5%
Calcium 38.6 mg
3.9%
Iron 0.3 mg
1.8%
Magnesium 5.9 mg
1.5%
Zinc 0.2 mg
1.1%
Copper 0 mg
1.2%
Phosphorus 48.2 mg
4.8%
Selenium 6 mcg
8.6%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 296.4 kcal
0%
Total Fat 12 g
18.4%
Saturated Fat 3.5 g
17.6%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 150.1 mg
50%
Sodium 720.1 mg
30%
Potassium 368.6 mg
10.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 44.1 g
88.1%
Vitamin A 822.7 IU
16.5%
Vitamin C 1.7 mg
2.9%
Vitamin D 478.8 IU
119.7%
Vitamin E 2 mg
5.9%
Thiamin 0.1 mg
5.1%
Riboflavin 0.4 mg
23.7%
Niacin 11.7 mg
58.7%
Vitamin B-6 0.4 mg
20%
Folate 9.5 mcg
2.4%
Folic acid - -
Vitamin B-12 13.2 mcg
219.8%
Pantothenic acid 0.6 mg
5.8%
Calcium 457.9 mg
45.8%
Iron 3.9 mg
21.5%
Magnesium 70.3 mg
17.6%
Zinc 1.9 mg
12.9%
Copper 0.3 mg
14%
Phosphorus 571.9 mg
57.2%
Selenium 71.6 mcg
102.3%
Caffeine - -

Nutrition Facts

Serving Size: oz, boneless
Amount
Per Serving		 % Daily Value**
Calories 44.2 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 22.4 mg
7.5%
Sodium 107.4 mg
4.5%
Potassium 55 mg
1.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.6 g
13.1%
Vitamin A 122.8 IU
2.5%
Vitamin C 0.3 mg
0.4%
Vitamin D 71.4 IU
17.9%
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
0.8%
Riboflavin 0.1 mg
3.5%
Niacin 1.8 mg
8.8%
Vitamin B-6 0.1 mg
3%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 2 mcg
32.8%
Pantothenic acid 0.1 mg
0.9%
Calcium 68.3 mg
6.8%
Iron 0.6 mg
3.2%
Magnesium 10.5 mg
2.6%
Zinc 0.3 mg
1.9%
Copper 0 mg
2.1%
Phosphorus 85.3 mg
8.5%
Selenium 10.7 mcg
15.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.