Fish, mackerel, king, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Scombermorus cavalla (Cuvier)
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 207.9 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 104.9 mg |
35% |
| Sodium | 312.8 mg |
13% |
| Potassium | 861.3 mg |
24.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 40.2 g |
80.3% |
| Vitamin A | 1439.5 IU |
28.8% |
| Vitamin C | 3.2 mg |
5.3% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.9 mg |
55.4% |
| Niacin | 17 mg |
85% |
| Vitamin B-6 | 0.9 mg |
43.8% |
| Folate | 15.8 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 30.9 mcg |
514.8% |
| Pantothenic acid | 1.7 mg |
16.6% |
| Calcium | 61.4 mg |
6.1% |
| Iron | 3.5 mg |
19.6% |
| Magnesium | 63.4 mg |
15.8% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 491 mg |
49.1% |
| Selenium | 72.3 mcg |
103.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.3 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 45.1 mg |
15% |
| Sodium | 134.3 mg |
5.6% |
| Potassium | 369.8 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.2 g |
34.5% |
| Vitamin A | 618 IU |
12.4% |
| Vitamin C | 1.4 mg |
2.3% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.4 mg |
23.8% |
| Niacin | 7.3 mg |
36.5% |
| Vitamin B-6 | 0.4 mg |
18.8% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 13.3 mcg |
221% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 210.8 mg |
21.1% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.