Fish, mackerel, spanish, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Scombermorus maculatus (Mitchill)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259.9 kcal |
0% |
| Total Fat | 11.8 g |
18.1% |
| Saturated Fat | 3.4 g |
17.1% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 142.1 mg |
47.4% |
| Sodium | 110.3 mg |
4.6% |
| Potassium | 834 mg |
23.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 36.1 g |
72.1% |
| Vitamin A | 187 IU |
3.7% |
| Vitamin C | 3 mg |
5% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.2 mg |
16.2% |
| Riboflavin | 0.3 mg |
18.7% |
| Niacin | 4.3 mg |
21.5% |
| Vitamin B-6 | 0.7 mg |
37.4% |
| Folic acid | - | - |
| Folate | 1.9 mcg |
0.5% |
| Vitamin B-12 | 4.5 mcg |
74.8% |
| Pantothenic acid | 1.4 mg |
14% |
| Calcium | 20.6 mg |
2.1% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 61.7 mg |
15.4% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 383.4 mg |
38.3% |
| Selenium | 68.3 mcg |
97.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.2 kcal |
0% |
| Total Fat | 5.4 g |
8.2% |
| Saturated Fat | 1.6 g |
7.8% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 379.1 mg |
10.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.4 g |
32.8% |
| Vitamin A | 85 IU |
1.7% |
| Vitamin C | 1.4 mg |
2.3% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
34% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 174.3 mg |
17.4% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.