Fish, milkfish, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Chanos chanos (Forskaal)

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 125.8 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 1.4 g
7.1%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 44.2 mg
14.7%
Sodium 61.2 mg
2.6%
Potassium 248.2 mg
7.1%
Carbohydrate - -
Dietary Fiber - -
Protein 17.5 g
34.9%
Vitamin A 85 IU
1.7%
Vitamin C - -
Thiamin 0 mg
0.7%
Riboflavin 0 mg
2.7%
Niacin 5.5 mg
27.4%
Vitamin B-6 0.4 mg
18%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 2.9 mcg
48.2%
Pantothenic acid 0.6 mg
6.4%
Calcium 43.4 mg
4.3%
Iron 0.3 mg
1.5%
Magnesium 25.5 mg
6.4%
Zinc 0.7 mg
4.6%
Copper 0 mg
1.4%
Phosphorus 137.7 mg
13.8%
Selenium 10.7 mcg
15.3%

Similar foods:

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Fish, milkfish, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.