Fish, mullet, striped, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.5 kcal |
0% |
| Total Fat | 4.5 g |
7% |
| Saturated Fat | 1.3 g |
6.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 58.6 mg |
19.5% |
| Sodium | 66 mg |
2.8% |
| Potassium | 425.9 mg |
12.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.1 g |
46.1% |
| Vitamin A | 131.1 IU |
2.6% |
| Vitamin C | 1.1 mg |
1.9% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 5.9 mg |
29.3% |
| Vitamin B-6 | 0.5 mg |
22.8% |
| Folate | 9.3 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.9% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 28.8 mg |
2.9% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 30.7 mg |
7.7% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 226.9 mg |
22.7% |
| Selenium | 43.5 mcg |
62.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.5 kcal |
0% |
| Total Fat | 4.1 g |
6.4% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 53.6 mg |
17.9% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 389.3 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.1 g |
42.2% |
| Vitamin A | 119.9 IU |
2.4% |
| Vitamin C | 1 mg |
1.7% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 5.4 mg |
26.8% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.5% |
| Pantothenic acid | 0.7 mg |
7.5% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.7 mg |
5% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 207.4 mg |
20.7% |
| Selenium | 39.8 mcg |
56.8% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.