Fish, ocean perch, Atlantic, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 60.5 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 27 mg
9%
Sodium 48 mg
2%
Potassium 175 mg
5%
Carbohydrate - -
Dietary Fiber - -
Protein 11.9 g
23.9%
Vitamin A 23 IU
0.5%
Vitamin C 0.4 mg
0.7%
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
3.9%
Niacin 1.2 mg
6.1%
Vitamin B-6 0.1 mg
6.8%
Folate 5 mcg
1.3%
Folic acid - -
Vitamin B-12 0.6 mcg
9.6%
Pantothenic acid 0.2 mg
2.1%
Calcium 68.5 mg
6.9%
Iron 0.6 mg
3.3%
Magnesium 19.5 mg
4.9%
Zinc 0.3 mg
2%
Copper 0 mg
0.8%
Phosphorus 138.5 mg
13.9%
Selenium 27.8 mcg
39.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 102.9 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 45.9 mg
15.3%
Sodium 81.6 mg
3.4%
Potassium 297.5 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Protein 20.3 g
40.6%
Vitamin A 39.1 IU
0.8%
Vitamin C 0.7 mg
1.1%
Thiamin 0.1 mg
7.4%
Riboflavin 0.1 mg
6.7%
Niacin 2.1 mg
10.4%
Vitamin B-6 0.2 mg
11.5%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1 mcg
16.3%
Pantothenic acid 0.4 mg
3.6%
Calcium 116.5 mg
11.6%
Iron 1 mg
5.6%
Magnesium 33.2 mg
8.3%
Zinc 0.5 mg
3.5%
Copper 0 mg
1.4%
Phosphorus 235.5 mg
23.5%
Selenium 47.2 mcg
67.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.