Fish, ocean perch, Atlantic, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Sebastes marinus L.

Serving Sizes: fillet | oz, boneless | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 60.2 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 26.9 mg
9%
Sodium 48 mg
2%
Potassium 174.7 mg
5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 11.9 g
23.8%
Vitamin A 25.6 IU
0.5%
Vitamin C 0.5 mg
0.9%
Vitamin E 0.8 mg
2.4%
Thiamin 0.1 mg
4.7%
Riboflavin 0.1 mg
4.1%
Niacin 1.3 mg
6.4%
Vitamin B-6 0.1 mg
7.4%
Folate 5.8 mcg
1.4%
Folic acid - -
Vitamin B-12 0.6 mcg
10.7%
Pantothenic acid 0.2 mg
2.3%
Calcium 68.5 mg
6.8%
Iron 0.6 mg
3.3%
Magnesium 19.2 mg
4.8%
Zinc 0.3 mg
2%
Copper 0 mg
0.8%
Phosphorus 138.2 mg
13.8%
Selenium 27.7 mcg
39.6%
Caffeine - -

Nutrition Facts

Serving Size: oz, boneless
Amount
Per Serving		 % Daily Value**
Calories 26.6 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 11.9 mg
4%
Sodium 21.3 mg
0.9%
Potassium 77.4 mg
2.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.3 g
10.6%
Vitamin A 11.3 IU
0.2%
Vitamin C 0.2 mg
0.4%
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
1.8%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.1 mg
3.3%
Folic acid - -
Folate 2.6 mcg
0.6%
Vitamin B-12 0.3 mcg
4.7%
Pantothenic acid 0.1 mg
1%
Calcium 30.3 mg
3%
Iron 0.3 mg
1.4%
Magnesium 8.5 mg
2.1%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.4%
Phosphorus 61.2 mg
6.1%
Selenium 12.3 mcg
17.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 79.9 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 35.7 mg
11.9%
Sodium 63.8 mg
2.7%
Potassium 232.1 mg
6.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 15.8 g
31.7%
Vitamin A 34 IU
0.7%
Vitamin C 0.7 mg
1.1%
Vitamin E 1.1 mg
3.2%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
5.5%
Niacin 1.7 mg
8.5%
Vitamin B-6 0.2 mg
9.8%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.3 mg
3.1%
Calcium 91 mg
9.1%
Iron 0.8 mg
4.3%
Magnesium 25.5 mg
6.4%
Zinc 0.4 mg
2.7%
Copper 0 mg
1.1%
Phosphorus 183.6 mg
18.4%
Selenium 36.8 mcg
52.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.