Fish, perch, mixed species, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 53.8 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 52.9 mg
17.6%
Sodium 36.3 mg
1.5%
Potassium 158.2 mg
4.5%
Carbohydrate - -
Dietary Fiber - -
Protein 11.4 g
22.9%
Vitamin A 14.7 IU
0.3%
Vitamin C 0.8 mg
1.3%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
3.2%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
3.2%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 1 mcg
16.9%
Pantothenic acid 0.4 mg
4%
Calcium 46.9 mg
4.7%
Iron 0.5 mg
3%
Magnesium 17.5 mg
4.4%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
4.4%
Phosphorus 118.2 mg
11.8%
Selenium 7.4 mcg
10.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 99.5 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 97.8 mg
32.6%
Sodium 67.2 mg
2.8%
Potassium 292.4 mg
8.4%
Carbohydrate - -
Dietary Fiber - -
Protein 21.1 g
42.3%
Vitamin A 27.2 IU
0.5%
Vitamin C 1.4 mg
2.4%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
6%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.1 mg
6%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 1.9 mcg
31.2%
Pantothenic acid 0.7 mg
7.4%
Calcium 86.7 mg
8.7%
Iron 1 mg
5.5%
Magnesium 32.3 mg
8.1%
Zinc 1.2 mg
8.1%
Copper 0.2 mg
8.2%
Phosphorus 218.5 mg
21.8%
Selenium 13.7 mcg
19.6%

Similar foods:

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Fish, perch, mixed species, cooked, dry heat
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Fish, trout, mixed species, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.