Fish, perch, mixed species, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Morone americana Gmelin and Perca flavescens (Mitchill)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 54.6 kcal
0%
Total Fat 0.6 g
0.8%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 54 mg
18%
Sodium 37.2 mg
1.6%
Potassium 161.4 mg
4.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 11.6 g
23.3%
Vitamin A 18 IU
0.4%
Vitamin C 1 mg
1.7%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
3.5%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.1 mg
3.6%
Folic acid - -
Folate 3 mcg
0.8%
Vitamin B-12 1.1 mcg
19%
Pantothenic acid 0.5 mg
4.5%
Calcium 48 mg
4.8%
Iron 0.5 mg
3%
Magnesium 18 mg
4.5%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
4.5%
Phosphorus 120 mg
12%
Selenium 7.6 mcg
10.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 77.4 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 52.7 mg
2.2%
Potassium 228.7 mg
6.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.5 g
33%
Vitamin A 25.5 IU
0.5%
Vitamin C 1.4 mg
2.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
5%
Niacin 1.3 mg
6.5%
Vitamin B-6 0.1 mg
5.1%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 1.6 mcg
26.9%
Pantothenic acid 0.6 mg
6.4%
Calcium 68 mg
6.8%
Iron 0.8 mg
4.3%
Magnesium 25.5 mg
6.4%
Zinc 0.9 mg
6.3%
Copper 0.1 mg
6.4%
Phosphorus 170 mg
17%
Selenium 10.7 mcg
15.3%
Caffeine - -

Similar foods:

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Fish, perch, mixed species, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.