Fish, pollock, Atlantic, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.2 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 137.4 mg |
45.8% |
| Sodium | 166.1 mg |
6.9% |
| Potassium | 688.6 mg |
19.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 37.6 g |
75.3% |
| Vitamin A | 60.4 IU |
1.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.3 mg |
20% |
| Niacin | 6 mg |
30.1% |
| Vitamin B-6 | 0.5 mg |
25% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.6 mcg |
92.6% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 116.3 mg |
11.6% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 129.9 mg |
32.5% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 427.3 mg |
42.7% |
| Selenium | 70.7 mcg |
101% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.3 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 93.5 mg |
3.9% |
| Potassium | 387.6 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.2 g |
42.4% |
| Vitamin A | 34 IU |
0.7% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 3.4 mg |
16.9% |
| Vitamin B-6 | 0.3 mg |
14.1% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
52.1% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 65.5 mg |
6.5% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 73.1 mg |
18.3% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 240.6 mg |
24.1% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.