Fish, pompano, florida, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Trachinotus carolinus (L.)

Serving Sizes: fillet | oz, boneless | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 183.7 kcal
0%
Total Fat 10.6 g
16.3%
Saturated Fat 3.9 g
19.7%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 56 mg
18.7%
Sodium 72.8 mg
3%
Potassium 426.7 mg
12.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.7 g
41.4%
Vitamin A 123.2 IU
2.5%
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.6 mg
41.8%
Riboflavin 0.1 mg
7.9%
Niacin 3.4 mg
16.8%
Vitamin B-6 0.2 mg
11.2%
Folate 16.8 mcg
4.2%
Folic acid - -
Vitamin B-12 1.5 mcg
24.3%
Pantothenic acid 0.8 mg
8.4%
Calcium 24.6 mg
2.5%
Iron 0.7 mg
3.7%
Magnesium 30.2 mg
7.6%
Zinc 0.8 mg
5.4%
Copper 0 mg
2.1%
Phosphorus 218.4 mg
21.8%
Selenium 40.9 mcg
58.4%
Caffeine - -

Nutrition Facts

Serving Size: oz, boneless
Amount
Per Serving		 % Daily Value**
Calories 46.5 kcal
0%
Total Fat 2.7 g
4.1%
Saturated Fat 1 g
5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 14.2 mg
4.7%
Sodium 18.4 mg
0.8%
Potassium 108 mg
3.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.2 g
10.5%
Vitamin A 31.2 IU
0.6%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
10.6%
Riboflavin 0 mg
2%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.1 mg
2.8%
Folic acid - -
Folate 4.3 mcg
1.1%
Vitamin B-12 0.4 mcg
6.1%
Pantothenic acid 0.2 mg
2.1%
Calcium 6.2 mg
0.6%
Iron 0.2 mg
0.9%
Magnesium 7.7 mg
1.9%
Zinc 0.2 mg
1.4%
Copper 0 mg
0.5%
Phosphorus 55.3 mg
5.5%
Selenium 10.3 mcg
14.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 139.4 kcal
0%
Total Fat 8 g
12.4%
Saturated Fat 3 g
14.9%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 42.5 mg
14.2%
Sodium 55.3 mg
2.3%
Potassium 323.9 mg
9.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 15.7 g
31.4%
Vitamin A 93.5 IU
1.9%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.5 mg
31.7%
Riboflavin 0.1 mg
6%
Niacin 2.6 mg
12.8%
Vitamin B-6 0.2 mg
8.5%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.1 mcg
18.4%
Pantothenic acid 0.6 mg
6.4%
Calcium 18.7 mg
1.9%
Iron 0.5 mg
2.8%
Magnesium 23 mg
5.7%
Zinc 0.6 mg
4.1%
Copper 0 mg
1.6%
Phosphorus 165.8 mg
16.6%
Selenium 31 mcg
44.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.