Fish, rockfish, Pacific, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Sebastes spp.
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 179.5 kcal |
0% |
| Total Fat | 3 g |
4.6% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 66.9 mg |
22.3% |
| Sodium | 114.6 mg |
4.8% |
| Potassium | 773.6 mg |
22.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35.8 g |
71.6% |
| Vitamin A | 362.9 IU |
7.3% |
| Vitamin C | - | - |
| Vitamin E | 2.4 mg |
7.2% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 6.1 mg |
30.7% |
| Vitamin B-6 | 0.4 mg |
22% |
| Folic acid | - | - |
| Folate | 17.2 mcg |
4.3% |
| Vitamin B-12 | 1.9 mcg |
31.8% |
| Pantothenic acid | 1.4 mg |
14.3% |
| Calcium | 17.2 mg |
1.7% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 49.7 mg |
12.4% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 340 mg |
34% |
| Selenium | 69.7 mcg |
99.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.9 kcal |
0% |
| Total Fat | 1.3 g |
2.1% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 29.8 mg |
9.9% |
| Sodium | 51 mg |
2.1% |
| Potassium | 344.3 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.9 g |
31.9% |
| Vitamin A | 161.5 IU |
3.2% |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.2% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 2.7 mg |
13.7% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 151.3 mg |
15.1% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.