Fish, rockfish, Pacific, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.3 kcal |
0% |
| Total Fat | 3 g |
4.6% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 65.6 mg |
21.9% |
| Sodium | 114.7 mg |
4.8% |
| Potassium | 774.8 mg |
22.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35.8 g |
71.6% |
| Vitamin A | 354.6 IU |
7.1% |
| Vitamin C | - | - |
| Vitamin E | 2.3 mg |
7% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 5.8 mg |
29.2% |
| Vitamin B-6 | 0.4 mg |
20.1% |
| Folic acid | - | - |
| Folate | 14.9 mcg |
3.7% |
| Vitamin B-12 | 1.8 mcg |
29.8% |
| Pantothenic acid | 1.3 mg |
13% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 50.7 mg |
12.7% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 339.7 mg |
34% |
| Selenium | 69.7 mcg |
99.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.9 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 37.4 mg |
12.5% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 442 mg |
12.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.4 g |
40.9% |
| Vitamin A | 202.3 IU |
4% |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 0.5 mg |
3% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 193.8 mg |
19.4% |
| Selenium | 39.8 mcg |
56.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.