Fish, rockfish, Pacific, mixed species, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 180.3 kcal
0%
Total Fat 3 g
4.6%
Saturated Fat 0.7 g
3.5%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 65.6 mg
21.9%
Sodium 114.7 mg
4.8%
Potassium 774.8 mg
22.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 35.8 g
71.6%
Vitamin A 354.6 IU
7.1%
Vitamin C - -
Vitamin E 2.3 mg
7%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
7.4%
Niacin 5.8 mg
29.2%
Vitamin B-6 0.4 mg
20.1%
Folic acid - -
Folate 14.9 mcg
3.7%
Vitamin B-12 1.8 mcg
29.8%
Pantothenic acid 1.3 mg
13%
Calcium 17.9 mg
1.8%
Iron 0.8 mg
4.4%
Magnesium 50.7 mg
12.7%
Zinc 0.8 mg
5.3%
Copper 0.1 mg
2.8%
Phosphorus 339.7 mg
34%
Selenium 69.7 mcg
99.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 102.9 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 37.4 mg
12.5%
Sodium 65.5 mg
2.7%
Potassium 442 mg
12.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.4 g
40.9%
Vitamin A 202.3 IU
4%
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
4.2%
Niacin 3.3 mg
16.7%
Vitamin B-6 0.2 mg
11.5%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1 mcg
17%
Pantothenic acid 0.7 mg
7.4%
Calcium 10.2 mg
1%
Iron 0.5 mg
2.5%
Magnesium 28.9 mg
7.2%
Zinc 0.5 mg
3%
Copper 0 mg
1.6%
Phosphorus 193.8 mg
19.4%
Selenium 39.8 mcg
56.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Fish, rockfish, Pacific, mixed species, cooked, dry heat
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Fish, whiting, mixed species, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.