Fish, sablefish, smoked
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: oz | 3.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.9 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 208.9 mg |
8.7% |
| Potassium | 133.5 mg |
3.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5 g |
10% |
| Vitamin A | 115.7 IU |
2.3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0 mg |
2% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 14.2 mg |
1.4% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 21 mg |
5.2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 62.9 mg |
6.3% |
| Selenium | 14.2 mcg |
20.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.5 kcal |
0% |
| Total Fat | 17.1 g |
26.3% |
| Saturated Fat | 3.6 g |
17.9% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 9 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 626.5 mg |
26.1% |
| Potassium | 400.4 mg |
11.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15 g |
30% |
| Vitamin A | 346.8 IU |
6.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 4.5 mg |
22.5% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 42.5 mg |
4.3% |
| Iron | 1.4 mg |
8% |
| Magnesium | 62.9 mg |
15.7% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 42.7 mcg |
61% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.