Fish, salmon, Atlantic, farmed, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Salmo salar L.
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 362.3 kcal |
0% |
| Total Fat | 21.5 g |
33.1% |
| Saturated Fat | 4.3 g |
21.6% |
| Polyunsaturated Fat | 7.8 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 116.8 mg |
38.9% |
| Sodium | 116.8 mg |
4.9% |
| Potassium | 716.8 mg |
20.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.4 g |
78.8% |
| Vitamin A | 99 IU |
2% |
| Vitamin C | 7.7 mg |
12.9% |
| Thiamin | 0.7 mg |
44.9% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 14.9 mg |
74.3% |
| Vitamin B-6 | 1.3 mg |
63.1% |
| Folate | 51.5 mcg |
12.9% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
92.4% |
| Pantothenic acid | 2.7 mg |
27.3% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 0.7 mg |
4% |
| Magnesium | 55.4 mg |
13.9% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 461.3 mg |
46.1% |
| Selenium | 72.3 mcg |
103.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.6 kcal |
0% |
| Total Fat | 9.2 g |
14.2% |
| Saturated Fat | 1.9 g |
9.3% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 307.7 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.9 g |
33.8% |
| Vitamin A | 42.5 IU |
0.9% |
| Vitamin C | 3.3 mg |
5.5% |
| Thiamin | 0.3 mg |
19.3% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 6.4 mg |
31.9% |
| Vitamin B-6 | 0.5 mg |
27.1% |
| Folate | 22.1 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.7% |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 10.2 mg |
1% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 198.1 mg |
19.8% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.