Fish, salmon, Atlantic, wild, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 280.3 kcal
0%
Total Fat 12.5 g
19.3%
Saturated Fat 1.9 g
9.7%
Polyunsaturated Fat 5 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 109.3 mg
36.4%
Sodium 86.2 mg
3.6%
Potassium 967.1 mg
27.6%
Carbohydrate - -
Dietary Fiber - -
Protein 39.2 g
78.4%
Vitamin A 67.8 IU
1.4%
Vitamin C - -
Thiamin 0.4 mg
28.2%
Riboflavin 0.7 mg
44.1%
Niacin 15.5 mg
77.6%
Vitamin B-6 1.5 mg
72.7%
Folate 44.7 mcg
11.2%
Folic acid - -
Vitamin B-12 4.7 mcg
78.3%
Pantothenic acid 3 mg
29.6%
Calcium 23.1 mg
2.3%
Iron 1.6 mg
8.8%
Magnesium 57 mg
14.2%
Zinc 1.3 mg
8.4%
Copper 0.5 mg
24.7%
Phosphorus 394.2 mg
39.4%
Selenium 72.1 mcg
103%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 154.7 kcal
0%
Total Fat 6.9 g
10.6%
Saturated Fat 1.1 g
5.3%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 60.4 mg
20.1%
Sodium 47.6 mg
2%
Potassium 533.8 mg
15.3%
Carbohydrate - -
Dietary Fiber - -
Protein 21.6 g
43.2%
Vitamin A 37.4 IU
0.7%
Vitamin C - -
Thiamin 0.2 mg
15.6%
Riboflavin 0.4 mg
24.4%
Niacin 8.6 mg
42.8%
Vitamin B-6 0.8 mg
40.1%
Folate 24.7 mcg
6.2%
Folic acid - -
Vitamin B-12 2.6 mcg
43.2%
Pantothenic acid 1.6 mg
16.3%
Calcium 12.8 mg
1.3%
Iron 0.9 mg
4.9%
Magnesium 31.5 mg
7.9%
Zinc 0.7 mg
4.6%
Copper 0.3 mg
13.6%
Phosphorus 217.6 mg
21.8%
Selenium 39.8 mcg
56.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.