Fish, salmon, Atlantic, wild, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Salmo salar L.

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 281.2 kcal
0%
Total Fat 12.6 g
19.3%
Saturated Fat 1.9 g
9.7%
Polyunsaturated Fat 5 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 108.9 mg
36.3%
Sodium 87.1 mg
3.6%
Potassium 970.2 mg
27.7%
Carbohydrate - -
Dietary Fiber - -
Protein 39.3 g
78.6%
Vitamin A 79.2 IU
1.6%
Vitamin C - -
Thiamin 0.4 mg
29.8%
Riboflavin 0.8 mg
44.3%
Niacin 15.6 mg
77.8%
Vitamin B-6 1.6 mg
81%
Folate 49.5 mcg
12.4%
Folic acid - -
Vitamin B-12 6.3 mcg
104.9%
Pantothenic acid 3.3 mg
32.9%
Calcium 23.8 mg
2.4%
Iron 1.6 mg
8.8%
Magnesium 57.4 mg
14.4%
Zinc 1.3 mg
8.4%
Copper 0.5 mg
24.8%
Phosphorus 396 mg
39.6%
Selenium 72.3 mcg
103.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 120.7 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 0.8 g
4.2%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 46.8 mg
15.6%
Sodium 37.4 mg
1.6%
Potassium 416.5 mg
11.9%
Carbohydrate - -
Dietary Fiber - -
Protein 16.9 g
33.7%
Vitamin A 34 IU
0.7%
Vitamin C - -
Thiamin 0.2 mg
12.8%
Riboflavin 0.3 mg
19%
Niacin 6.7 mg
33.4%
Vitamin B-6 0.7 mg
34.8%
Folate 21.3 mcg
5.3%
Folic acid - -
Vitamin B-12 2.7 mcg
45.1%
Pantothenic acid 1.4 mg
14.1%
Calcium 10.2 mg
1%
Iron 0.7 mg
3.8%
Magnesium 24.7 mg
6.2%
Zinc 0.5 mg
3.6%
Copper 0.2 mg
10.6%
Phosphorus 170 mg
17%
Selenium 31 mcg
44.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.