Fish, salmon, chinook, smoked
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: cubic inch, boneless | cup, cooked | oz, boneless | 3.00 oz |
Nutrition FactsServing Size: cubic inch, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.9 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 3.9 mg |
1.3% |
| Sodium | 133.3 mg |
5.6% |
| Potassium | 29.8 mg |
0.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 14.8 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 1.9 mg |
0.2% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 3.1 mg |
0.8% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
2% |
| Phosphorus | 27.9 mg |
2.8% |
| Selenium | 5.5 mcg |
7.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, cooked |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.1 kcal |
0% |
| Total Fat | 5.9 g |
9% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 31.3 mg |
10.4% |
| Sodium | 1066.2 mg |
44.4% |
| Potassium | 238 mg |
6.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.9 g |
49.7% |
| Vitamin A | 118.3 IU |
2.4% |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.6% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 6.4 mg |
32.1% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folic acid | - | - |
| Folate | 2.7 mcg |
0.7% |
| Vitamin B-12 | 4.4 mcg |
73.9% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 15 mg |
1.5% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 24.5 mg |
6.1% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 223 mg |
22.3% |
| Selenium | 44.1 mcg |
62.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.2 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 6.5 mg |
2.2% |
| Sodium | 222.3 mg |
9.3% |
| Potassium | 49.6 mg |
1.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.2 g |
10.4% |
| Vitamin A | 24.7 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.4% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 46.5 mg |
4.6% |
| Selenium | 9.2 mcg |
13.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.5 kcal |
0% |
| Total Fat | 3.7 g |
5.6% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 666.4 mg |
27.8% |
| Potassium | 148.8 mg |
4.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.5 g |
31.1% |
| Vitamin A | 74 IU |
1.5% |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.5% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 4 mg |
20.1% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.2% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.7 mg |
4% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 139.4 mg |
13.9% |
| Selenium | 27.5 mcg |
39.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.