Fish, salmon, chum, canned, without salt, drained solids with bone

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: can | 3.00 oz |

Nutrition Facts

Serving Size: can
Amount
Per Serving
% Daily Value**
Calories 520.3 kcal
0%
Total Fat 20.3 g
31.2%
Saturated Fat 5.5 g
27.4%
Polyunsaturated Fat 5.6 g
0%
Monounsaturated Fat 7.1 g
0%
Cholesterol 143.9 mg
48%
Sodium 276.8 mg
11.5%
Potassium 1107 mg
31.6%
Carbohydrate - -
Dietary Fiber - -
Protein 79.1 g
158.2%
Vitamin A 225.1 IU
4.5%
Vitamin C - -
Thiamin 0.1 mg
4.9%
Riboflavin 0.6 mg
34.7%
Niacin 25.8 mg
129.2%
Vitamin B-6 1.4 mg
70.1%
Folate 73.8 mcg
18.5%
Folic acid - -
Vitamin B-12 16.2 mcg
270.6%
Pantothenic acid 2.1 mg
20.7%
Calcium 918.8 mg
91.9%
Iron 2.6 mg
14.4%
Magnesium 110.7 mg
27.7%
Zinc 3.7 mg
24.6%
Copper 0.4 mg
18.5%
Phosphorus 1306.3 mg
130.6%
Selenium 159.8 mcg
228.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 119.9 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 1.3 g
6.3%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 33.2 mg
11.1%
Sodium 63.8 mg
2.7%
Potassium 255 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Protein 18.2 g
36.4%
Vitamin A 51.9 IU
1%
Vitamin C - -
Thiamin 0 mg
1.1%
Riboflavin 0.1 mg
8%
Niacin 6 mg
29.8%
Vitamin B-6 0.3 mg
16.2%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 3.7 mcg
62.3%
Pantothenic acid 0.5 mg
4.8%
Calcium 211.7 mg
21.2%
Iron 0.6 mg
3.3%
Magnesium 25.5 mg
6.4%
Zinc 0.9 mg
5.7%
Copper 0.1 mg
4.3%
Phosphorus 300.9 mg
30.1%
Selenium 36.8 mcg
52.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.