Fish, salmon, coho, farmed, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 254.5 kcal
0%
Total Fat 11.8 g
18.1%
Saturated Fat 2.8 g
13.9%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 90.1 mg
30%
Sodium 74.4 mg
3.1%
Potassium 657.8 mg
18.8%
Carbohydrate - -
Dietary Fiber - -
Protein 34.7 g
69.5%
Vitamin A 281.7 IU
5.6%
Vitamin C 2.1 mg
3.6%
Thiamin 0.1 mg
9.5%
Riboflavin 0.2 mg
9.5%
Niacin 10.6 mg
52.9%
Vitamin B-6 0.8 mg
40.6%
Folate 20 mcg
5%
Folic acid - -
Vitamin B-12 4.5 mcg
75.6%
Pantothenic acid 1.8 mg
18.2%
Calcium 17.2 mg
1.7%
Iron 0.6 mg
3.1%
Magnesium 48.6 mg
12.2%
Zinc 0.7 mg
4.5%
Copper 0.1 mg
6.4%
Phosphorus 474.8 mg
47.5%
Selenium 20.2 mcg
28.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 151.3 kcal
0%
Total Fat 7 g
10.8%
Saturated Fat 1.7 g
8.3%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 3.1 g
0%
Cholesterol 53.6 mg
17.9%
Sodium 44.2 mg
1.8%
Potassium 391 mg
11.2%
Carbohydrate - -
Dietary Fiber - -
Protein 20.7 g
41.3%
Vitamin A 167.5 IU
3.3%
Vitamin C 1.3 mg
2.1%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
5.7%
Niacin 6.3 mg
31.4%
Vitamin B-6 0.5 mg
24.1%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 2.7 mcg
44.9%
Pantothenic acid 1.1 mg
10.8%
Calcium 10.2 mg
1%
Iron 0.3 mg
1.8%
Magnesium 28.9 mg
7.2%
Zinc 0.4 mg
2.7%
Copper 0.1 mg
3.8%
Phosphorus 282.2 mg
28.2%
Selenium 12 mcg
17.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.