Fish, salmon, coho, farmed, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Oncorhynchus kisutch (Walbaum)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 254.4 kcal
0%
Total Fat 12.2 g
18.8%
Saturated Fat 2.9 g
14.4%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 5.3 g
0%
Cholesterol 81.1 mg
27%
Sodium 74.7 mg
3.1%
Potassium 715.5 mg
20.4%
Carbohydrate - -
Dietary Fiber - -
Protein 33.8 g
67.6%
Vitamin A 298.9 IU
6%
Vitamin C 1.7 mg
2.9%
Thiamin 0.1 mg
9.5%
Riboflavin 0.2 mg
10.3%
Niacin 10.8 mg
54.2%
Vitamin B-6 1 mg
52.5%
Folate 20.7 mcg
5.2%
Folic acid - -
Vitamin B-12 4.2 mcg
70.8%
Pantothenic acid 1.8 mg
18.1%
Calcium 19.1 mg
1.9%
Iron 0.5 mg
3%
Magnesium 49.3 mg
12.3%
Zinc 0.7 mg
4.6%
Copper 0.1 mg
3.8%
Phosphorus 464.3 mg
46.4%
Selenium 20 mcg
28.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 136 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 1.5 g
7.7%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 43.4 mg
14.5%
Sodium 40 mg
1.7%
Potassium 382.5 mg
10.9%
Carbohydrate - -
Dietary Fiber - -
Protein 18.1 g
36.2%
Vitamin A 159.8 IU
3.2%
Vitamin C 0.9 mg
1.6%
Thiamin 0.1 mg
5.1%
Riboflavin 0.1 mg
5.5%
Niacin 5.8 mg
29%
Vitamin B-6 0.6 mg
28.1%
Folate 11.1 mcg
2.8%
Folic acid - -
Vitamin B-12 2.3 mcg
37.8%
Pantothenic acid 1 mg
9.7%
Calcium 10.2 mg
1%
Iron 0.3 mg
1.6%
Magnesium 26.4 mg
6.6%
Zinc 0.4 mg
2.4%
Copper 0 mg
2%
Phosphorus 248.2 mg
24.8%
Selenium 10.7 mcg
15.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.