Fish, salmon, coho, wild, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.4 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 97.9 mg |
32.6% |
| Sodium | 103.2 mg |
4.3% |
| Potassium | 772.5 mg |
22.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41.7 g |
83.5% |
| Vitamin A | 222.5 IU |
4.5% |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 1.4 mg |
4.4% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 14.2 mg |
70.8% |
| Vitamin B-6 | 1 mg |
50.6% |
| Folic acid | - | - |
| Folate | 23.1 mcg |
5.8% |
| Vitamin B-12 | 8.9 mcg |
148.3% |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 80.1 mg |
8% |
| Iron | 1.1 mg |
6% |
| Magnesium | 58.7 mg |
14.7% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 573.2 mg |
57.3% |
| Selenium | 67.6 mcg |
96.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.2 kcal |
0% |
| Total Fat | 3.7 g |
5.6% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 46.8 mg |
15.6% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 368.9 mg |
10.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.9 g |
39.9% |
| Vitamin A | 106.3 IU |
2.1% |
| Vitamin C | 1.2 mg |
2% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 6.8 mg |
33.8% |
| Vitamin B-6 | 0.5 mg |
24.1% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
70.8% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 38.3 mg |
3.8% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 273.7 mg |
27.4% |
| Selenium | 32.3 mcg |
46.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.