Fish, salmon, coho, wild, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 247.4 kcal
0%
Total Fat 7.7 g
11.8%
Saturated Fat 1.9 g
9.4%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 97.9 mg
32.6%
Sodium 103.2 mg
4.3%
Potassium 772.5 mg
22.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 41.7 g
83.5%
Vitamin A 222.5 IU
4.5%
Vitamin C 2.5 mg
4.2%
Vitamin E 1.4 mg
4.4%
Thiamin 0.1 mg
8.9%
Riboflavin 0.2 mg
14.7%
Niacin 14.2 mg
70.8%
Vitamin B-6 1 mg
50.6%
Folic acid - -
Folate 23.1 mcg
5.8%
Vitamin B-12 8.9 mcg
148.3%
Pantothenic acid 1.4 mg
14.4%
Calcium 80.1 mg
8%
Iron 1.1 mg
6%
Magnesium 58.7 mg
14.7%
Zinc 1 mg
6.6%
Copper 0.1 mg
6.3%
Phosphorus 573.2 mg
57.3%
Selenium 67.6 mcg
96.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 118.2 kcal
0%
Total Fat 3.7 g
5.6%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 46.8 mg
15.6%
Sodium 49.3 mg
2.1%
Potassium 368.9 mg
10.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.9 g
39.9%
Vitamin A 106.3 IU
2.1%
Vitamin C 1.2 mg
2%
Vitamin E 0.7 mg
2.1%
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
7%
Niacin 6.8 mg
33.8%
Vitamin B-6 0.5 mg
24.1%
Folate 11.1 mcg
2.8%
Folic acid - -
Vitamin B-12 4.3 mcg
70.8%
Pantothenic acid 0.7 mg
6.9%
Calcium 38.3 mg
3.8%
Iron 0.5 mg
2.9%
Magnesium 28.1 mg
7%
Zinc 0.5 mg
3.2%
Copper 0.1 mg
3%
Phosphorus 273.7 mg
27.4%
Selenium 32.3 mcg
46.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.