Fish, salmon, coho, wild, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Oncorhynchus kisutch (Walbaum)

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 289.1 kcal
0%
Total Fat 11.7 g
18.1%
Saturated Fat 2.5 g
12.5%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 89.1 mg
29.7%
Sodium 91.1 mg
3.8%
Potassium 837.5 mg
23.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 42.8 g
85.6%
Vitamin A 198 IU
4%
Vitamin C 2 mg
3.3%
Vitamin E 1.3 mg
3.9%
Thiamin 0.2 mg
14.9%
Riboflavin 0.3 mg
16.3%
Niacin 14.3 mg
71.6%
Vitamin B-6 1.1 mg
54.4%
Folic acid - -
Folate 17.8 mcg
4.5%
Vitamin B-12 8.3 mcg
137.6%
Pantothenic acid 1.6 mg
16.3%
Calcium 71.3 mg
7.1%
Iron 1.1 mg
6.2%
Magnesium 61.4 mg
15.3%
Zinc 0.8 mg
5.4%
Copper 0.1 mg
5%
Phosphorus 518.8 mg
51.9%
Selenium 72.3 mcg
103.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 124.1 kcal
0%
Total Fat 5 g
7.8%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 38.3 mg
12.8%
Sodium 39.1 mg
1.6%
Potassium 359.6 mg
10.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 18.4 g
36.8%
Vitamin A 85 IU
1.7%
Vitamin C 0.9 mg
1.4%
Vitamin E 0.6 mg
1.7%
Thiamin 0.1 mg
6.4%
Riboflavin 0.1 mg
7%
Niacin 6.1 mg
30.7%
Vitamin B-6 0.5 mg
23.3%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 3.5 mcg
59.1%
Pantothenic acid 0.7 mg
7%
Calcium 30.6 mg
3.1%
Iron 0.5 mg
2.6%
Magnesium 26.4 mg
6.6%
Zinc 0.3 mg
2.3%
Copper 0 mg
2.2%
Phosphorus 222.7 mg
22.3%
Selenium 31 mcg
44.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.