Fish, sardine, Atlantic, canned in oil, drained solids with bone
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Clupea harengus harengus L.
Serving Sizes: can (3.75 oz) | cubic inch | cup, drained | oz | small (2-2/3" x 1/2" x 1/4") | 2.00 sardines |
Nutrition FactsServing Size: can (3.75 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.4 kcal |
0% |
| Total Fat | 10.5 g |
16.2% |
| Saturated Fat | 1.4 g |
7% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 130.6 mg |
43.5% |
| Sodium | 464.6 mg |
19.4% |
| Potassium | 365.2 mg |
10.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.7 g |
45.3% |
| Vitamin A | 99.4 IU |
2% |
| Vitamin C | - | - |
| Vitamin D | 250.2 IU |
62.6% |
| Vitamin E | 1.9 mg |
5.7% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 4.8 mg |
24.1% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 11 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 8.2 mcg |
137.1% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 351.4 mg |
35.1% |
| Iron | 2.7 mg |
14.9% |
| Magnesium | 35.9 mg |
9% |
| Zinc | 1.2 mg |
8% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 450.8 mg |
45.1% |
| Selenium | 48.5 mcg |
69.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.3 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 22.7 mg |
7.6% |
| Sodium | 80.8 mg |
3.4% |
| Potassium | 63.5 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.9 g |
7.9% |
| Vitamin A | 17.3 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin D | 43.5 IU |
10.9% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.8% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 61.1 mg |
6.1% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 78.4 mg |
7.8% |
| Selenium | 8.4 mcg |
12% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, drained |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 309.9 kcal |
0% |
| Total Fat | 17.1 g |
26.2% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 7.7 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 211.6 mg |
70.5% |
| Sodium | 752.5 mg |
31.4% |
| Potassium | 591.5 mg |
16.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 36.7 g |
73.4% |
| Vitamin A | 160.9 IU |
3.2% |
| Vitamin C | - | - |
| Vitamin D | 405.3 IU |
101.3% |
| Vitamin E | 3 mg |
9.2% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.3 mg |
19.9% |
| Niacin | 7.8 mg |
39.1% |
| Vitamin B-6 | 0.2 mg |
12.4% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 13.3 mcg |
222% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 569.2 mg |
56.9% |
| Iron | 4.4 mg |
24.2% |
| Magnesium | 58.1 mg |
14.5% |
| Zinc | 2 mg |
13% |
| Copper | 0.3 mg |
13.9% |
| Phosphorus | 730.1 mg |
73% |
| Selenium | 78.5 mcg |
112.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59 kcal |
0% |
| Total Fat | 3.2 g |
5% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 40.3 mg |
13.4% |
| Sodium | 143.2 mg |
6% |
| Potassium | 112.5 mg |
3.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7 g |
14% |
| Vitamin A | 30.6 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin D | 77.1 IU |
19.3% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
42.2% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 108.3 mg |
10.8% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 11.1 mg |
2.8% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 138.9 mg |
13.9% |
| Selenium | 14.9 mcg |
21.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: small (2-2/3" x 1/2" x 1/4") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 25 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 60.6 mg |
2.5% |
| Potassium | 47.6 mg |
1.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3 g |
5.9% |
| Vitamin A | 13 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin D | 32.6 IU |
8.2% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.9% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 45.8 mg |
4.6% |
| Iron | 0.4 mg |
1.9% |
| Magnesium | 4.7 mg |
1.2% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 58.8 mg |
5.9% |
| Selenium | 6.3 mcg |
9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 2.00 sardines |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.9 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 34.1 mg |
11.4% |
| Sodium | 121.2 mg |
5.1% |
| Potassium | 95.3 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | 25.9 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin D | 65.3 IU |
16.3% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.8% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 91.7 mg |
9.2% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 9.4 mg |
2.3% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 117.6 mg |
11.8% |
| Selenium | 12.6 mcg |
18.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.