Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Sardinops spp.
Serving Sizes: can | cup | sardine |
Nutrition FactsServing Size: can |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 688.2 kcal |
0% |
| Total Fat | 38.7 g |
59.5% |
| Saturated Fat | 9.9 g |
49.7% |
| Polyunsaturated Fat | 7.8 g |
0% |
| Monounsaturated Fat | 17.8 g |
0% |
| Cholesterol | 225.7 mg |
75.2% |
| Sodium | 1531.8 mg |
63.8% |
| Potassium | 1261.7 mg |
36% |
| Carbohydrate | 2.7 g |
0.9% |
| Dietary Fiber | 0.4 g |
1.5% |
| Sugars | 1.6 g |
0% |
| Protein | 77.2 g |
154.4% |
| Vitamin A | 529.1 IU |
10.6% |
| Vitamin C | 3.7 mg |
6.2% |
| Vitamin D | 1776 IU |
444% |
| Vitamin E | 5.3 mg |
16.1% |
| Thiamin | 0.2 mg |
10.9% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 15.5 mg |
77.7% |
| Vitamin B-6 | 0.5 mg |
22.8% |
| Folate | 88.8 mcg |
22.2% |
| Folic acid | - | - |
| Vitamin B-12 | 33.3 mcg |
555% |
| Pantothenic acid | 2.7 mg |
27% |
| Calcium | 888 mg |
88.8% |
| Iron | 8.5 mg |
47.3% |
| Magnesium | 125.8 mg |
31.5% |
| Zinc | 5.2 mg |
34.5% |
| Copper | 1 mg |
50.3% |
| Phosphorus | 1354.2 mg |
135.4% |
| Selenium | 150.2 mcg |
214.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165.5 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 54.3 mg |
18.1% |
| Sodium | 368.5 mg |
15.4% |
| Potassium | 303.5 mg |
8.7% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 0.4 g |
0% |
| Protein | 18.6 g |
37.1% |
| Vitamin A | 127.3 IU |
2.5% |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin D | 427.2 IU |
106.8% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 3.7 mg |
18.7% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 21.4 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
133.5% |
| Pantothenic acid | 0.6 mg |
6.5% |
| Calcium | 213.6 mg |
21.4% |
| Iron | 2 mg |
11.4% |
| Magnesium | 30.3 mg |
7.6% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 325.7 mg |
32.6% |
| Selenium | 36.1 mcg |
51.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: sardine |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.7 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 23.2 mg |
7.7% |
| Sodium | 157.3 mg |
6.6% |
| Potassium | 129.6 mg |
3.7% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | 0 g |
0.2% |
| Sugars | 0.2 g |
0% |
| Protein | 7.9 g |
15.9% |
| Vitamin A | 54.3 IU |
1.1% |
| Vitamin C | 0.4 mg |
0.6% |
| Vitamin D | 182.4 IU |
45.6% |
| Vitamin E | 0.5 mg |
1.7% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.6 mg |
8% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 9.1 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
57% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 91.2 mg |
9.1% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 12.9 mg |
3.2% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 139.1 mg |
13.9% |
| Selenium | 15.4 mcg |
22% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.