Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Sardinops spp.

Serving Sizes: can | cup | sardine |

Nutrition Facts

Serving Size: can
Amount
Per Serving
% Daily Value**
Calories 688.2 kcal
0%
Total Fat 38.7 g
59.5%
Saturated Fat 9.9 g
49.7%
Polyunsaturated Fat 7.8 g
0%
Monounsaturated Fat 17.8 g
0%
Cholesterol 225.7 mg
75.2%
Sodium 1531.8 mg
63.8%
Potassium 1261.7 mg
36%
Carbohydrate 2.7 g
0.9%
Dietary Fiber 0.4 g
1.5%
Sugars 1.6 g
0%
Protein 77.2 g
154.4%
Vitamin A 529.1 IU
10.6%
Vitamin C 3.7 mg
6.2%
Vitamin D 1776 IU
444%
Vitamin E 5.3 mg
16.1%
Thiamin 0.2 mg
10.9%
Riboflavin 0.9 mg
50.7%
Niacin 15.5 mg
77.7%
Vitamin B-6 0.5 mg
22.8%
Folate 88.8 mcg
22.2%
Folic acid - -
Vitamin B-12 33.3 mcg
555%
Pantothenic acid 2.7 mg
27%
Calcium 888 mg
88.8%
Iron 8.5 mg
47.3%
Magnesium 125.8 mg
31.5%
Zinc 5.2 mg
34.5%
Copper 1 mg
50.3%
Phosphorus 1354.2 mg
135.4%
Selenium 150.2 mcg
214.6%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 165.5 kcal
0%
Total Fat 9.3 g
14.3%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 54.3 mg
18.1%
Sodium 368.5 mg
15.4%
Potassium 303.5 mg
8.7%
Carbohydrate 0.7 g
0.2%
Dietary Fiber 0.1 g
0.4%
Sugars 0.4 g
0%
Protein 18.6 g
37.1%
Vitamin A 127.3 IU
2.5%
Vitamin C 0.9 mg
1.5%
Vitamin D 427.2 IU
106.8%
Vitamin E 1.3 mg
3.9%
Thiamin 0 mg
2.6%
Riboflavin 0.2 mg
12.2%
Niacin 3.7 mg
18.7%
Vitamin B-6 0.1 mg
5.5%
Folate 21.4 mcg
5.3%
Folic acid - -
Vitamin B-12 8 mcg
133.5%
Pantothenic acid 0.6 mg
6.5%
Calcium 213.6 mg
21.4%
Iron 2 mg
11.4%
Magnesium 30.3 mg
7.6%
Zinc 1.2 mg
8.3%
Copper 0.2 mg
12.1%
Phosphorus 325.7 mg
32.6%
Selenium 36.1 mcg
51.6%
Caffeine - -

Nutrition Facts

Serving Size: sardine
Amount
Per Serving
% Daily Value**
Calories 70.7 kcal
0%
Total Fat 4 g
6.1%
Saturated Fat 1 g
5.1%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 23.2 mg
7.7%
Sodium 157.3 mg
6.6%
Potassium 129.6 mg
3.7%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0 g
0.2%
Sugars 0.2 g
0%
Protein 7.9 g
15.9%
Vitamin A 54.3 IU
1.1%
Vitamin C 0.4 mg
0.6%
Vitamin D 182.4 IU
45.6%
Vitamin E 0.5 mg
1.7%
Thiamin 0 mg
1.1%
Riboflavin 0.1 mg
5.2%
Niacin 1.6 mg
8%
Vitamin B-6 0 mg
2.3%
Folate 9.1 mcg
2.3%
Folic acid - -
Vitamin B-12 3.4 mcg
57%
Pantothenic acid 0.3 mg
2.8%
Calcium 91.2 mg
9.1%
Iron 0.9 mg
4.9%
Magnesium 12.9 mg
3.2%
Zinc 0.5 mg
3.5%
Copper 0.1 mg
5.2%
Phosphorus 139.1 mg
13.9%
Selenium 15.4 mcg
22%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.