Fish, sea bass, mixed species, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Popular tags: sea bass,

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 125.2 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.7 g
3.3%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 53.5 mg
17.8%
Sodium 87.9 mg
3.7%
Potassium 331.3 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Protein 23.9 g
47.7%
Vitamin A 215.1 IU
4.3%
Vitamin C - -
Thiamin 0.1 mg
8.8%
Riboflavin 0.2 mg
8.9%
Niacin 1.9 mg
9.6%
Vitamin B-6 0.5 mg
23.2%
Folate 6.1 mcg
1.5%
Folic acid - -
Vitamin B-12 0.3 mcg
5.1%
Pantothenic acid 0.9 mg
8.8%
Calcium 13.1 mg
1.3%
Iron 0.4 mg
2.1%
Magnesium 53.5 mg
13.4%
Zinc 0.5 mg
3.5%
Copper 0 mg
1.2%
Phosphorus 250.5 mg
25%
Selenium 47.3 mcg
67.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 105.4 kcal
0%
Total Fat 2.2 g
3.3%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 45.1 mg
15%
Sodium 74 mg
3.1%
Potassium 278.8 mg
8%
Carbohydrate - -
Dietary Fiber - -
Protein 20.1 g
40.2%
Vitamin A 181.1 IU
3.6%
Vitamin C - -
Thiamin 0.1 mg
7.4%
Riboflavin 0.1 mg
7.5%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.4 mg
19.6%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.3 mcg
4.3%
Pantothenic acid 0.7 mg
7.4%
Calcium 11.1 mg
1.1%
Iron 0.3 mg
1.7%
Magnesium 45.1 mg
11.3%
Zinc 0.4 mg
2.9%
Copper 0 mg
1%
Phosphorus 210.8 mg
21.1%
Selenium 39.8 mcg
56.8%

Similar foods:

We found 12 similar food items in our database:

Fish, sea bass, mixed species, cooked, dry heat
Fish, bass, freshwater, mixed species, cooked, dry heat
Fish, sea bass, mixed species, raw
Fish, roe, mixed species, cooked, dry heat
Fish, grouper, mixed species, cooked, dry heat
Fish, perch, mixed species, cooked, dry heat
Fish, snapper, mixed species, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat
Fish, seatrout, mixed species, cooked, dry heat
Fish, trout, mixed species, cooked, dry heat
Fish, whitefish, mixed species, cooked, dry heat
Fish, yellowtail, mixed species, cooked, dry heat


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.