Fish, sea bass, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Centropristes striata L. and Lateolabrax japonicus (Cuvier)
Popular tags: sea bass,
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125.1 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 52.9 mg |
17.6% |
| Sodium | 87.7 mg |
3.7% |
| Potassium | 330.2 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.8 g |
47.5% |
| Vitamin A | 236.1 IU |
4.7% |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
2% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.5 mg |
25.8% |
| Folic acid | - | - |
| Folate | 6.5 mcg |
1.6% |
| Vitamin B-12 | 0.4 mcg |
6.5% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 12.9 mg |
1.3% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 52.9 mg |
13.2% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 250.3 mg |
25% |
| Selenium | 47.1 mcg |
67.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.5 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 34.9 mg |
11.6% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 217.6 mg |
6.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.7 g |
31.3% |
| Vitamin A | 155.6 IU |
3.1% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 34.9 mg |
8.7% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 164.9 mg |
16.5% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.