Fish, shad, american, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 362.9 kcal |
0% |
| Total Fat | 25.4 g |
39.1% |
| Cholesterol | 138.2 mg |
46.1% |
| Sodium | 93.6 mg |
3.9% |
| Potassium | 708.5 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 31.3 g |
62.5% |
| Vitamin A | 172.8 IU |
3.5% |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.6% |
| Riboflavin | 0.4 mg |
26.1% |
| Niacin | 15.5 mg |
77.5% |
| Vitamin B-6 | 0.7 mg |
33.3% |
| Folate | 24.5 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.4% |
| Pantothenic acid | 1.2 mg |
12.5% |
| Calcium | 86.4 mg |
8.6% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 54.7 mg |
13.7% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 502.6 mg |
50.3% |
| Selenium | 67.4 mcg |
96.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.2 kcal |
0% |
| Total Fat | 15 g |
23.1% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 418.2 mg |
11.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.5 g |
36.9% |
| Vitamin A | 102 IU |
2% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.3 mg |
15.4% |
| Niacin | 9.2 mg |
45.8% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 51 mg |
5.1% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 296.7 mg |
29.7% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.