Fish, shark, mixed species, cooked, batter-dipped and fried
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.8 kcal |
0% |
| Total Fat | 11.7 g |
18.1% |
| Saturated Fat | 2.7 g |
13.6% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 103.7 mg |
4.3% |
| Potassium | 131.8 mg |
3.8% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | - | - |
| Protein | 15.8 g |
31.7% |
| Vitamin A | 153 IU |
3.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | 8.5 mcg |
0% |
| Vitamin B-12 | 1 mcg |
17.1% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 42.5 mg |
4.3% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 36.6 mg |
9.1% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 164.9 mg |
16.5% |
| Selenium | 28.9 mcg |
41.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.