Fish, snapper, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.6 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 96.9 mg |
4% |
| Potassium | 887.4 mg |
25.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 44.7 g |
89.4% |
| Vitamin A | 195.5 IU |
3.9% |
| Vitamin C | 2.7 mg |
4.5% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.8 mg |
39.1% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6 mcg |
99.2% |
| Pantothenic acid | 1.5 mg |
14.8% |
| Calcium | 68 mg |
6.8% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 62.9 mg |
15.7% |
| Zinc | 0.7 mg |
5% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 341.7 mg |
34.2% |
| Selenium | 83.3 mcg |
119% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.8 kcal |
0% |
| Total Fat | 1.5 g |
2.2% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 40 mg |
13.3% |
| Sodium | 48.5 mg |
2% |
| Potassium | 443.7 mg |
12.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.4 g |
44.7% |
| Vitamin A | 97.8 IU |
2% |
| Vitamin C | 1.4 mg |
2.3% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.6% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 34 mg |
3.4% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 31.5 mg |
7.9% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
2% |
| Phosphorus | 170.9 mg |
17.1% |
| Selenium | 41.7 mcg |
59.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.