Fish, snapper, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Lutjanidae
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 80.7 mg |
26.9% |
| Sodium | 139.5 mg |
5.8% |
| Potassium | 909.1 mg |
26% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 44.7 g |
89.4% |
| Vitamin A | 218 IU |
4.4% |
| Vitamin C | 3.5 mg |
5.8% |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.9 mg |
43.6% |
| Folic acid | - | - |
| Folate | 10.9 mcg |
2.7% |
| Vitamin B-12 | 6.5 mcg |
109% |
| Pantothenic acid | 1.6 mg |
16.4% |
| Calcium | 69.8 mg |
7% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 69.8 mg |
17.4% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 431.6 mg |
43.2% |
| Selenium | 83.3 mcg |
119% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85 kcal |
0% |
| Total Fat | 1.1 g |
1.8% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 31.5 mg |
10.5% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 354.5 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.4 g |
34.9% |
| Vitamin A | 85 IU |
1.7% |
| Vitamin C | 1.4 mg |
2.3% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.5% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 168.3 mg |
16.8% |
| Selenium | 32.5 mcg |
46.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.