Fish, sturgeon, mixed species, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: cubic inch, boneless | cup, cooked | oz with bone, cooked (yield after bone removed) | oz, boneless | piece (4-1/2" x 2-1/8" x 7/8") | 3.00 oz |

Nutrition Facts

Serving Size: cubic inch, boneless
Amount
Per Serving		 % Daily Value**
Calories 23 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 13.1 mg
4.4%
Sodium 11.7 mg
0.5%
Potassium 61.9 mg
1.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 3.5 g
7%
Vitamin A 148.8 IU
3%
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
0.9%
Niacin 1.7 mg
8.6%
Vitamin B-6 0 mg
2%
Folate 2.9 mcg
0.7%
Folic acid - -
Vitamin B-12 0.4 mcg
7.1%
Pantothenic acid 0.1 mg
1.5%
Calcium 2.9 mg
0.3%
Iron 0.2 mg
0.9%
Magnesium 7.7 mg
1.9%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.5%
Phosphorus 46.1 mg
4.6%
Selenium 2.8 mcg
3.9%
Caffeine - -

Nutrition Facts

Serving Size: cup, cooked
Amount
Per Serving		 % Daily Value**
Calories 183.6 kcal
0%
Total Fat 7 g
10.8%
Saturated Fat 1.6 g
8%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 104.7 mg
34.9%
Sodium 93.8 mg
3.9%
Potassium 495 mg
14.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.2 g
56.3%
Vitamin A 1190 IU
23.8%
Vitamin C - -
Vitamin E 0.9 mg
2.6%
Thiamin 0.1 mg
7.3%
Riboflavin 0.1 mg
7.2%
Niacin 13.7 mg
68.7%
Vitamin B-6 0.3 mg
15.6%
Folic acid - -
Folate 23.1 mcg
5.8%
Vitamin B-12 3.4 mcg
56.7%
Pantothenic acid 1.2 mg
11.8%
Calcium 23.1 mg
2.3%
Iron 1.2 mg
6.8%
Magnesium 61.2 mg
15.3%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
3.6%
Phosphorus 368.6 mg
36.9%
Selenium 22 mcg
31.5%
Caffeine - -

Nutrition Facts

Serving Size: oz with bone, cooked (yield after bone removed)
Amount
Per Serving		 % Daily Value**
Calories 25.7 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 14.6 mg
4.9%
Sodium 13.1 mg
0.5%
Potassium 69.2 mg
2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 3.9 g
7.9%
Vitamin A 166.3 IU
3.3%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1%
Riboflavin 0 mg
1%
Niacin 1.9 mg
9.6%
Vitamin B-6 0 mg
2.2%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Pantothenic acid 0.2 mg
1.7%
Calcium 3.2 mg
0.3%
Iron 0.2 mg
1%
Magnesium 8.6 mg
2.1%
Zinc 0.1 mg
0.7%
Copper 0 mg
0.5%
Phosphorus 51.5 mg
5.1%
Selenium 3.1 mcg
4.4%
Caffeine - -

Nutrition Facts

Serving Size: oz, boneless
Amount
Per Serving		 % Daily Value**
Calories 38.3 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 21.8 mg
7.3%
Sodium 19.6 mg
0.8%
Potassium 103.2 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.9 g
11.7%
Vitamin A 248.1 IU
5%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
1.5%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.1 mg
3.3%
Folate 4.8 mcg
1.2%
Folic acid - -
Vitamin B-12 0.7 mcg
11.8%
Pantothenic acid 0.2 mg
2.5%
Calcium 4.8 mg
0.5%
Iron 0.3 mg
1.4%
Magnesium 12.8 mg
3.2%
Zinc 0.2 mg
1%
Copper 0 mg
0.8%
Phosphorus 76.8 mg
7.7%
Selenium 4.6 mcg
6.6%
Caffeine - -

Nutrition Facts

Serving Size: piece (4-1/2" x 2-1/8" x 7/8")
Amount
Per Serving		 % Daily Value**
Calories 195.8 kcal
0%
Total Fat 7.5 g
11.6%
Saturated Fat 1.7 g
8.5%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 111.7 mg
37.2%
Sodium 100.1 mg
4.2%
Potassium 527.8 mg
15.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 30 g
60%
Vitamin A 1268.8 IU
25.4%
Vitamin C - -
Vitamin E 0.9 mg
2.8%
Thiamin 0.1 mg
7.7%
Riboflavin 0.1 mg
7.7%
Niacin 14.6 mg
73.2%
Vitamin B-6 0.3 mg
16.7%
Folate 24.7 mcg
6.2%
Folic acid - -
Vitamin B-12 3.6 mcg
60.4%
Pantothenic acid 1.3 mg
12.6%
Calcium 24.7 mg
2.5%
Iron 1.3 mg
7.3%
Magnesium 65.3 mg
16.3%
Zinc 0.8 mg
5.2%
Copper 0.1 mg
3.8%
Phosphorus 393 mg
39.3%
Selenium 23.5 mcg
33.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 114.8 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 1 g
5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 65.5 mg
21.8%
Sodium 58.7 mg
2.4%
Potassium 309.4 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 17.6 g
35.2%
Vitamin A 743.8 IU
14.9%
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
4.5%
Niacin 8.6 mg
42.9%
Vitamin B-6 0.2 mg
9.8%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 2.1 mcg
35.4%
Pantothenic acid 0.7 mg
7.4%
Calcium 14.5 mg
1.4%
Iron 0.8 mg
4.3%
Magnesium 38.3 mg
9.6%
Zinc 0.5 mg
3.1%
Copper 0 mg
2.3%
Phosphorus 230.4 mg
23%
Selenium 13.8 mcg
19.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.