Fish, sucker, white, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 147.6 kcal
0%
Total Fat 3.7 g
5.7%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 65.7 mg
21.9%
Sodium 63.2 mg
2.6%
Potassium 603.9 mg
17.3%
Carbohydrate - -
Dietary Fiber - -
Protein 26.6 g
53.3%
Vitamin A 243 IU
4.9%
Vitamin C - -
Thiamin 0 mg
1%
Riboflavin 0.1 mg
6.2%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.3 mg
14.3%
Folate 21.1 mcg
5.3%
Folic acid - -
Vitamin B-12 2.9 mcg
47.7%
Pantothenic acid 1.1 mg
10.7%
Calcium 111.6 mg
11.2%
Iron 2.1 mg
11.5%
Magnesium 47.1 mg
11.8%
Zinc 1.2 mg
7.9%
Copper 0.3 mg
15.5%
Phosphorus 333.6 mg
33.4%
Selenium 20.1 mcg
28.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 101.2 kcal
0%
Total Fat 2.5 g
3.9%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 45.1 mg
15%
Sodium 43.4 mg
1.8%
Potassium 414 mg
11.8%
Carbohydrate - -
Dietary Fiber - -
Protein 18.3 g
36.5%
Vitamin A 166.6 IU
3.3%
Vitamin C - -
Thiamin 0 mg
0.7%
Riboflavin 0.1 mg
4.3%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.2 mg
9.8%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 2 mcg
32.7%
Pantothenic acid 0.7 mg
7.4%
Calcium 76.5 mg
7.7%
Iron 1.4 mg
7.9%
Magnesium 32.3 mg
8.1%
Zinc 0.8 mg
5.4%
Copper 0.2 mg
10.6%
Phosphorus 228.7 mg
22.9%
Selenium 13.8 mcg
19.7%

Similar foods:

We found 12 similar food items in our database:

Fish, sucker, white, cooked, dry heat
Fish, sucker, white, raw
Fish, milkfish, cooked, dry heat
Fish, monkfish, cooked, dry heat
Fish, carp, cooked, dry heat
Fish, haddock, cooked, dry heat
Fish, sheepshead, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Fish, swordfish, cooked, dry heat
Fish, tilefish, cooked, dry heat
Fish, bluefish, cooked, dry heat
Fish, burbot, cooked, dry heat


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.