Fish, sucker, white, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Catostomus commersoni (Lacepede)
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.3 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 65.2 mg |
21.7% |
| Sodium | 63.6 mg |
2.7% |
| Potassium | 604.2 mg |
17.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.6 g |
53.3% |
| Vitamin A | 270.3 IU |
5.4% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 23.9 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
53% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 111.3 mg |
11.1% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 47.7 mg |
11.9% |
| Zinc | 1.2 mg |
8% |
| Copper | 0.3 mg |
15.5% |
| Phosphorus | 333.9 mg |
33.4% |
| Selenium | 20 mcg |
28.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.2 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 34.9 mg |
11.6% |
| Sodium | 34 mg |
1.4% |
| Potassium | 323 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.2 g |
28.5% |
| Vitamin A | 144.5 IU |
2.9% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 59.5 mg |
6% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.