Fish, sunfish, pumpkin seed, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 42.2 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 31.8 mg
10.6%
Sodium 38.1 mg
1.6%
Potassium 166.1 mg
4.7%
Carbohydrate - -
Dietary Fiber - -
Protein 9.2 g
18.4%
Vitamin A 21.5 IU
0.4%
Vitamin C 0.4 mg
0.6%
Thiamin 0 mg
2.3%
Riboflavin 0 mg
1.9%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.1 mg
2.6%
Folate 6.3 mcg
1.6%
Folic acid - -
Vitamin B-12 0.9 mcg
14.2%
Pantothenic acid 0.3 mg
3.2%
Calcium 38.1 mg
3.8%
Iron 0.6 mg
3.2%
Magnesium 14.1 mg
3.5%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
7.1%
Phosphorus 85.5 mg
8.5%
Selenium 6 mcg
8.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 96.9 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 87.6 mg
3.6%
Potassium 381.7 mg
10.9%
Carbohydrate - -
Dietary Fiber - -
Protein 21.1 g
42.3%
Vitamin A 49.3 IU
1%
Vitamin C 0.9 mg
1.4%
Thiamin 0.1 mg
5.2%
Riboflavin 0.1 mg
4.3%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
5.9%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 2 mcg
32.7%
Pantothenic acid 0.7 mg
7.4%
Calcium 87.6 mg
8.8%
Iron 1.3 mg
7.3%
Magnesium 32.3 mg
8.1%
Zinc 1.7 mg
11.3%
Copper 0.3 mg
16.4%
Phosphorus 196.4 mg
19.6%
Selenium 13.8 mcg
19.7%

Similar foods:

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Fish, sunfish, pumpkin seed, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.