Fish, sunfish, pumpkin seed, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Lepomis gibbosus (L.)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 42.7 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 32.2 mg
10.7%
Sodium 38.4 mg
1.6%
Potassium 168 mg
4.8%
Carbohydrate - -
Dietary Fiber - -
Protein 9.3 g
18.6%
Vitamin A 24 IU
0.5%
Vitamin C 0.5 mg
0.8%
Thiamin 0 mg
2.6%
Riboflavin 0 mg
2%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.1 mg
2.9%
Folate 7.2 mcg
1.8%
Folic acid - -
Vitamin B-12 1 mcg
16%
Pantothenic acid 0.4 mg
3.6%
Calcium 38.4 mg
3.8%
Iron 0.6 mg
3.2%
Magnesium 14.4 mg
3.6%
Zinc 0.7 mg
5%
Copper 0.1 mg
7.2%
Phosphorus 86.4 mg
8.6%
Selenium 6 mcg
8.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 75.7 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 57 mg
19%
Sodium 68 mg
2.8%
Potassium 297.5 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Protein 16.5 g
33%
Vitamin A 42.5 IU
0.9%
Vitamin C 0.9 mg
1.4%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
3.5%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
5.1%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.7 mcg
28.3%
Pantothenic acid 0.6 mg
6.4%
Calcium 68 mg
6.8%
Iron 1 mg
5.7%
Magnesium 25.5 mg
6.4%
Zinc 1.3 mg
8.8%
Copper 0.3 mg
12.8%
Phosphorus 153 mg
15.3%
Selenium 10.7 mcg
15.3%

Similar foods:

We found 12 similar food items in our database:

Fish, sunfish, pumpkin seed, raw
Fish, sunfish, pumpkin seed, cooked, dry heat
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, dried
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Pumpkin leaves, raw
Pumpkin, raw
Pumpkin flowers, raw
Seeds, safflower seed kernels, dried
Seeds, safflower seed meal, partially defatted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.