Fish, tilapia, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 128 kcal |
0% |
| Total Fat | 2.7 g |
4.1% |
| Saturated Fat | 0.9 g |
4.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 56 mg |
2.3% |
| Potassium | 380 mg |
10.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.2 g |
52.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 4.7 mg |
23.7% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folic acid | - | - |
| Folate | 6 mcg |
1.5% |
| Vitamin B-12 | 1.9 mcg |
31% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 14 mg |
1.4% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 204 mg |
20.4% |
| Selenium | 54.4 mcg |
77.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.