Fish, tilefish, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Lopholatilus chamaeleonticeps Goode and Bean
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 185.3 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 96.5 mg |
32.2% |
| Sodium | 102.3 mg |
4.3% |
| Potassium | 835.7 mg |
23.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 33.8 g |
67.6% |
| Vitamin A | 115.8 IU |
2.3% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.4% |
| Riboflavin | 0.3 mg |
18.2% |
| Niacin | 5.6 mg |
28% |
| Vitamin B-6 | 0.5 mg |
25.1% |
| Folate | 29 mcg |
7.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
70.8% |
| Pantothenic acid | 1.4 mg |
14.5% |
| Calcium | 50.2 mg |
5% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 54 mg |
13.5% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 360.9 mg |
36.1% |
| Selenium | 70.4 mcg |
100.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.6 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 42.5 mg |
14.2% |
| Sodium | 45.1 mg |
1.9% |
| Potassium | 368.1 mg |
10.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.9 g |
29.8% |
| Vitamin A | 51 IU |
1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2.5 mg |
12.3% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.2% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 159 mg |
15.9% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.