Fish, trout, rainbow, farmed, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Salmo gairdneri Richardson

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 109 kcal
0%
Total Fat 4.3 g
6.6%
Saturated Fat 1.2 g
6.1%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 46.6 mg
15.5%
Sodium 27.7 mg
1.2%
Potassium 356.3 mg
10.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.5 g
33%
Vitamin A 221.2 IU
4.4%
Vitamin C 2.3 mg
3.8%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
10.7%
Riboflavin 0.1 mg
3.4%
Niacin 6.5 mg
32.5%
Vitamin B-6 0.5 mg
24.5%
Folic acid - -
Folate 8.7 mcg
2.2%
Vitamin B-12 3 mcg
49.6%
Pantothenic acid 1.1 mg
11.4%
Calcium 52.9 mg
5.3%
Iron 0.2 mg
1.2%
Magnesium 25.3 mg
6.3%
Zinc 0.3 mg
2.2%
Copper 0 mg
1.8%
Phosphorus 222.8 mg
22.3%
Selenium 10 mcg
14.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 117.3 kcal
0%
Total Fat 4.6 g
7.1%
Saturated Fat 1.3 g
6.6%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 50.2 mg
16.7%
Sodium 29.8 mg
1.2%
Potassium 383.4 mg
11%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 17.7 g
35.5%
Vitamin A 238 IU
4.8%
Vitamin C 2.5 mg
4.1%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
11.5%
Riboflavin 0.1 mg
3.7%
Niacin 7 mg
34.9%
Vitamin B-6 0.5 mg
26.3%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 3.2 mcg
53.4%
Pantothenic acid 1.2 mg
12.2%
Calcium 57 mg
5.7%
Iron 0.2 mg
1.3%
Magnesium 27.2 mg
6.8%
Zinc 0.3 mg
2.3%
Copper 0 mg
2%
Phosphorus 239.7 mg
24%
Selenium 10.7 mcg
15.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.