Fish, tuna, fresh, bluefin, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: tuna, grilled tuna,
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156.4 kcal |
0% |
| Total Fat | 5.3 g |
8.2% |
| Saturated Fat | 1.4 g |
6.9% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 41.7 mg |
13.9% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 274.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25.4 g |
50.8% |
| Vitamin A | 2142 IU |
42.8% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.8% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 9 mg |
44.8% |
| Vitamin B-6 | 0.4 mg |
22.3% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 9.2 mcg |
154.1% |
| Pantothenic acid | 1.2 mg |
11.6% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 54.4 mg |
13.6% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 277.1 mg |
27.7% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.