Fish, tuna salad

Food Group: Finfish and Shellfish Products

Category: Fish

Popular tags: tuna swich, salad,

Serving Sizes: cup | 3.00 oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 383.4 kcal
0%
Total Fat 19 g
29.2%
Saturated Fat 3.2 g
15.8%
Polyunsaturated Fat 8.5 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 26.7 mg
8.9%
Sodium 824.1 mg
34.3%
Potassium 364.9 mg
10.4%
Carbohydrate 19.3 g
6.4%
Dietary Fiber - -
Protein 32.9 g
65.8%
Vitamin A 198.9 IU
4%
Vitamin C 4.5 mg
7.5%
Thiamin 0.1 mg
4.2%
Riboflavin 0.1 mg
8.4%
Niacin 13.7 mg
68.7%
Vitamin B-6 0.2 mg
8.3%
Folate 16.4 mcg
4.1%
Folic acid - -
Vitamin B-12 2.5 mcg
41%
Pantothenic acid 0.5 mg
5.3%
Calcium 34.9 mg
3.5%
Iron 2.1 mg
11.4%
Magnesium 39 mg
9.7%
Zinc 1.1 mg
7.7%
Copper 0.3 mg
14.9%
Phosphorus 364.9 mg
36.5%
Selenium 84.5 mcg
120.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 159 kcal
0%
Total Fat 7.9 g
12.1%
Saturated Fat 1.3 g
6.6%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 11.1 mg
3.7%
Sodium 341.7 mg
14.2%
Potassium 151.3 mg
4.3%
Carbohydrate 8 g
2.7%
Dietary Fiber - -
Protein 13.6 g
27.3%
Vitamin A 82.5 IU
1.6%
Vitamin C 1.9 mg
3.1%
Thiamin 0 mg
1.8%
Riboflavin 0.1 mg
3.5%
Niacin 5.7 mg
28.5%
Vitamin B-6 0.1 mg
3.4%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1 mcg
17%
Pantothenic acid 0.2 mg
2.2%
Calcium 14.5 mg
1.4%
Iron 0.9 mg
4.7%
Magnesium 16.2 mg
4%
Zinc 0.5 mg
3.2%
Copper 0.1 mg
6.2%
Phosphorus 151.3 mg
15.1%
Selenium 35 mcg
50%

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Fish, tuna salad
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.