Fish, tuna, skipjack, fresh, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Popular tags: tuna,

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 203.3 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 92.4 mg
30.8%
Sodium 72.4 mg
3%
Potassium 803.9 mg
23%
Carbohydrate - -
Dietary Fiber - -
Protein 43.4 g
86.9%
Vitamin A 92.4 IU
1.8%
Vitamin C 1.5 mg
2.6%
Thiamin 0.1 mg
3.9%
Riboflavin 0.2 mg
11.1%
Niacin 28.9 mg
144.4%
Vitamin B-6 1.5 mg
75.5%
Folate 15.4 mcg
3.9%
Folic acid - -
Vitamin B-12 3.4 mcg
56.2%
Pantothenic acid 0.7 mg
7.5%
Calcium 57 mg
5.7%
Iron 2.5 mg
13.7%
Magnesium 67.8 mg
16.9%
Zinc 1.6 mg
10.8%
Copper 0.2 mg
8.5%
Phosphorus 438.9 mg
43.9%
Selenium 72.1 mcg
103%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 112.2 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 51 mg
17%
Sodium 40 mg
1.7%
Potassium 443.7 mg
12.7%
Carbohydrate - -
Dietary Fiber - -
Protein 24 g
48%
Vitamin A 51 IU
1%
Vitamin C 0.9 mg
1.4%
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
6.1%
Niacin 15.9 mg
79.7%
Vitamin B-6 0.8 mg
41.7%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.9 mcg
31%
Pantothenic acid 0.4 mg
4.1%
Calcium 31.5 mg
3.1%
Iron 1.4 mg
7.6%
Magnesium 37.4 mg
9.4%
Zinc 0.9 mg
6%
Copper 0.1 mg
4.7%
Phosphorus 242.3 mg
24.2%
Selenium 39.8 mcg
56.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.