Fish, tuna, white, canned in water, drained solids
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: tuna, tuna salad swhich,
Serving Sizes: can | 3.00 oz |
Nutrition FactsServing Size: can |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.2 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 1.4 g |
6.8% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 72.2 mg |
24.1% |
| Sodium | 648.4 mg |
27% |
| Potassium | 407.6 mg |
11.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.6 g |
81.3% |
| Vitamin A | 34.4 IU |
0.7% |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.4% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 10 mg |
49.9% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folic acid | - | - |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 2 mcg |
33.5% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 24.1 mg |
2.4% |
| Iron | 1.7 mg |
9.3% |
| Magnesium | 56.8 mg |
14.2% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 373.2 mg |
37.3% |
| Selenium | 113 mcg |
161.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 108.8 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 35.7 mg |
11.9% |
| Sodium | 320.5 mg |
13.4% |
| Potassium | 201.5 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.1 g |
40.2% |
| Vitamin A | 17 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 4.9 mg |
24.6% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.6% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 55.8 mcg |
79.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.