Fish, whitefish, mixed species, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 264.9 kcal
0%
Total Fat 11.6 g
17.8%
Saturated Fat 1.8 g
8.9%
Polyunsaturated Fat 4.2 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 118.6 mg
39.5%
Sodium 100.1 mg
4.2%
Potassium 625.2 mg
17.9%
Carbohydrate - -
Dietary Fiber - -
Protein 37.7 g
75.4%
Vitamin A 201.7 IU
4%
Vitamin C - -
Thiamin 0.3 mg
17.6%
Riboflavin 0.2 mg
14%
Niacin 5.9 mg
29.6%
Vitamin B-6 0.5 mg
26.6%
Folate 26.2 mcg
6.5%
Folic acid - -
Vitamin B-12 1.5 mcg
24.6%
Pantothenic acid 1.3 mg
13.3%
Calcium 50.8 mg
5.1%
Iron 0.7 mg
4%
Magnesium 64.7 mg
16.2%
Zinc 2 mg
13%
Copper 0.1 mg
7.1%
Phosphorus 532.8 mg
53.3%
Selenium 24.9 mcg
35.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 146.2 kcal
0%
Total Fat 6.4 g
9.8%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 65.5 mg
21.8%
Sodium 55.3 mg
2.3%
Potassium 345.1 mg
9.9%
Carbohydrate - -
Dietary Fiber - -
Protein 20.8 g
41.6%
Vitamin A 111.4 IU
2.2%
Vitamin C - -
Thiamin 0.1 mg
9.7%
Riboflavin 0.1 mg
7.7%
Niacin 3.3 mg
16.3%
Vitamin B-6 0.3 mg
14.7%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 0.8 mcg
13.6%
Pantothenic acid 0.7 mg
7.4%
Calcium 28.1 mg
2.8%
Iron 0.4 mg
2.2%
Magnesium 35.7 mg
8.9%
Zinc 1.1 mg
7.2%
Copper 0.1 mg
3.9%
Phosphorus 294.1 mg
29.4%
Selenium 13.8 mcg
19.7%

Similar foods:

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Fish, whitefish, mixed species, cooked, dry heat
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Fish, grouper, mixed species, cooked, dry heat
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Fish, snapper, mixed species, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat
Fish, seatrout, mixed species, cooked, dry heat
Fish, trout, mixed species, cooked, dry heat
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Fish, sea bass, mixed species, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.