Fish, whitefish, mixed species, smoked
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: cubic inch, boneless | cup, cooked | oz, boneless | 3.00 oz |
Nutrition FactsServing Size: cubic inch, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.4 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 5.6 mg |
1.9% |
| Sodium | 173.2 mg |
7.2% |
| Potassium | 71.9 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4 g |
8% |
| Vitamin A | 32.3 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.2% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 3.9 mg |
1% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 22.4 mg |
2.2% |
| Selenium | 2.3 mcg |
3.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, cooked |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.9 kcal |
0% |
| Total Fat | 1.3 g |
1.9% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 44.9 mg |
15% |
| Sodium | 1385.8 mg |
57.7% |
| Potassium | 575.3 mg |
16.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.8 g |
63.6% |
| Vitamin A | 258.4 IU |
5.2% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.5 mg |
26.5% |
| Folic acid | - | - |
| Folate | 9.5 mcg |
2.4% |
| Vitamin B-12 | 4.4 mcg |
73.9% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 24.5 mg |
2.4% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 31.3 mg |
7.8% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.4 mg |
21.4% |
| Phosphorus | 179.5 mg |
18% |
| Selenium | 18.4 mcg |
26.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.6 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 9.4 mg |
3.1% |
| Sodium | 288.9 mg |
12% |
| Potassium | 119.9 mg |
3.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.6 g |
13.3% |
| Vitamin A | 53.9 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.4% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 37.4 mg |
3.7% |
| Selenium | 3.8 mcg |
5.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.8 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 28.1 mg |
9.4% |
| Sodium | 866.2 mg |
36.1% |
| Potassium | 359.6 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.9 g |
39.8% |
| Vitamin A | 161.5 IU |
3.2% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 2 mg |
10.2% |
| Vitamin B-6 | 0.3 mg |
16.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.2% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 112.2 mg |
11.2% |
| Selenium | 11.5 mcg |
16.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.