Fish, whiting, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Gadidae
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.8 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 61.6 mg |
20.5% |
| Sodium | 66.2 mg |
2.8% |
| Potassium | 229.1 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.8 g |
33.7% |
| Vitamin A | 92 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folic acid | - | - |
| Folate | 12 mcg |
3% |
| Vitamin B-12 | 2.1 mcg |
35.3% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 44.2 mg |
4.4% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 19.3 mg |
4.8% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 204.2 mg |
20.4% |
| Selenium | 29.5 mcg |
42.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.5 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 211.7 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 15.6 g |
31.1% |
| Vitamin A | 85 IU |
1.7% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.6% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 0.7 mg |
5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 27.3 mcg |
39% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.